FAQ'S

How often should I get a stretch therapy session?

It depends on your individual needs and goals, generally weekly sessions are a good starting point.

Will I feel sore after a session?

It’s possible to experience some mild soreness especially if your muscles were tight it should subside within a day or two.

Can stretch therapy help with chronic pain?

Yes, regular stretch therapy can help alleviate chronic pain by improving flexibility, reducing muscle tension and enhancing overall mobility.

How do I know if stretch therapy is working for me?

Pay attention to changes in your flexibility, pain levels, and overall sense of well-being.

What should I wear to my stretch session?

Wear comfortable flexible clothing that allows for a full range of motion.

How long before I see results?

Some clients notice immediate benefits while others may see gradual improvements over a few sessions.